LOW BLOOD PRESSURE KE DESI NUSKHE

Fast life, fast goals, fast opportunities, fast results, aaj ke is tanav bhari lifestyle mein har dusre vyakti ko hypertension ki shikayat hoti hai.

Aaj ke youth ko har chiz jaldi jaldi chahiye, sabra to jese khatam hi ho gaya hai, but yahi youth yeh ku nahi samjhta ki unki tentions bhi kitni badhti jaa rhe hai.

Chakkar ana, hath pair thande hona, ankho ke age andhera cha jana, ghabrahat hona, eke k activity krte hue blood pressure ke star me badlav ana, yeh sab low blood pressure ki samasyayein hai. Bahaut log ise gambheerta se nahi lete hai, jabki low blood pressure ho jane se sharer ke angon me poorn rakt na pahaunch pane se angon ke kharab hone ki sambhavna badh jati hai.

Agar aap bhi low blood pressure se pareshan hain to yeh article apke lie beshak madadgar sabit hone vala hai kyunki aaj meh yaha hypertension yani ki blood pressure ko niyantrit rakhne ke kuch gharelu upaye btane jaa rahi hun.

MEDICAL BHASHA MEIN BLOOD PRESSURE KA MATLAB

Yeh to hum sabhi ko pata hai ki dil ke madhyam se blood sare sharer ke ango tak pahaunchta hai, blood ke pressure se poore sharer me rakt pahauchane ke lie dil sikudta hai aur normal hota hai, alag alag ango me rakt ki supply arteries ke madhyam se hoti hai, jab blood sikudta hai to blood adhiktam pressure ke sath arteries me jata hai.

Blood Pressure, blood vessels me behte blood dwara vessels pe padte hue dabav ko  kehte hai. Yeh pressure sara din me kai bar badalta hai. Normally hmare body ka blood pressure 120/80 hona chaiye, thoda bahaut upar niche hone se fark ni padta lekin agar ye 120 ki jgha 90 se kam ho jaye to ise low blood pressure kaha jata hai. 

LOW BLOOD PRESSURE KE GHARELU NUSKHE

Aajkal ke samay me low blood pressure ki samasya ekdum aam bat ho gyi hai. BP badhe ya ghate log dawaiyan kha lete hai par vo yeh nahi samjhte ki dawaiyon ka asar ek samay ke bad samapt hona shuru ho jata hai aur iske side effects bhi bahaut hote hai. Low blood pressure ki samasya ko thik karne ke liye hume gharelu nuskhe apnane chaiye. Gharelu nuskhe na keval blood pressure ko thik krenge balki inse hone vali aur bimariyon se bhi bachayenge.

  1. Ayurveda me kishmish ke kai labh btaye gye hai. Kishmish hmare pressure ko niyantrit rakhne me madad krti hai. Kishmish ko rat me bhigo k rakh de fir subha khali pet iska sewan kre, pani ko pee jaye.
  2. Coffee piye, jab bhi blood pressure low ho to coffee piye. Agar apka BP aksar low rehta hai to rojana subha coffee piye.
  3. Namak vala pani low blood pressure ke lie sabse jyada labhkari hai lekin namak ki matra bahaut jyada na ho is bat ka dhyan rakhe.
  4. Tulsi ka sevan atyadhik faydemand hota hai, dhyan rahe ki iska sewan khali pet krna chaiye. Ek chammach shehad ke sath ise lene se blood pressure niyantrit rehta hai.

Niyamit roop se yoga aur vyayaam krne se kisi bhi bimari se chutkara mil sakta hai. Gharelu nuskhe apnaye aur swastha rahe. 

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