BLOOD PRESSURE KE DESI NUSKHE

Fast life, fast goals, fast opportunities, fast results, aaj ke fast lifestyle mein humara hypertension bhi itna fast ho jata hai kihume pata bhi nahi chalta.
Aaj ke youth ko har chiz jaldi jaldi chahiye, sabra to jese khatam hi ho gaya hai, but yahi youth yeh ku nahi samjhta ki unke tentions bhi kitni fast badhti jaa rhe hai.
Tanav ke itne adhik ho jane se hi blood pressure badh jata hai. Aaj ke time mein sabse bada tanav to paisa hai, paisa nahi aa raha hai to bhi tension, aa raha hai to aur adhik lane ki tension. Yeh tension bhari lifestyle hi to aaj ke yuvaon me bimariyon ka karan banta jaa raha hai.
Agar aap bhi is hypertension se pareshan hain to yeh article apke lie beshak madadgar sabit hone vala hai kyunki aaj meh yaha hypertension yani ki blood pressure ko niyantrit rakhne ke kuch gharelu upaye btane jaa rahi hun.

MEDICAL BHASHA MEIN BLOOD PRESSURE KA MATLAB
Hum sabhi jante hai ki blood lal rang ka hota hai jo humare poore sharer mein daudta rehta hai. Yeh lal rang ka islie hota hai kyuki isme lal rang ka ek pigment hota hai jise hum hymoglobin kehte hai, isme plasma, red blood cells aur white blood cells hote hai. Blood oxygen, carbon dioxide aur pache hue khane ko ek jgha se dusri jagha pahauchane me madad krta hai. Yeh hume rogon se bhi bachata hai aur blood ke temperature ko bhi niyantrit karta hai.
Blood Pressure, blood vessels me behte blood dwara vessels pe padte hue dabav ko kehte hai. Yeh dabav agar jarurat se jyada badh jaye to use high blood pressure kaha jata hai or agar jarurat se kam ho jaye to use low blood pressure kaha jata hai.

HIGH BLOOD PRESSURE KE GHARELU NUSKHE
Aajkal ke samay me high blood pressure ki samasya ekdum aam bat ho gyi hai. BP badhte hi log dawaiyan kha lete hai par vo yeh nahi samjhte ki dawaiyon ka asar ek samay ke bad samapt hona shuru ho jata hai aur iske side effects bhi bahaut hote hai. High blood pressure ki samasya ko thik karne ke liye hume gharelu nuskhe apnane chaiye. Gharelu nuskhe na keval blood pressure ko thik krenge balki inse hone vali aur bimariyon se bhi bachayenge.
Lehsun ka sewan krne se blood pressure niyantrit rehta hai lekin isko paka ke nahi khana chaiye. Sabut lehsun ki 2-4 kaliyan pani ke sath khane se blood pressure niyantrit rehta hai.
Blood pressure ke achanak se badh jaane se agar ap adha glass pani me kali mirch ka powder dalkar piyenge to jaldi aaram a jayega.
Pyaz ke kafi fayde apne sune honge, hanji, pyaz high blood pressure ko kabu krne me bhi kafi faydemand hota hai
Amla ka sevan krne se bhi kafi rogon me aram milta hai, yeh high blood pressure ke lie bhi rambad upaye hai. Sabut amle ka sewan kre ya amla powder pani me mila kr niyamit roop se pine se blood pressure niyantrit rehta hai.
Niyamit roop se yoga aur vyayaam krne se kisi bhi bimari se chutkara mil sakta hai. Gharelu nuskhe apnaye aur swastha rahe.

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